April 21st, 2018 By SchoolBus

Light showing this morning due to some local running events and an illness.

However, 4 Men showed up today for a beat down at the tennis court, playground, and The Wall.  Here’s how it went down:

Warmaramma:

21 Side straddle hop
21 Storm trooper
21 Windmill
Cotton picker
—> Mosey to tennis court
21 Merkins
Elbow plank
21 Carolina dry doc
21 Air squats

21 Lunges

Monkey Humpers,

21 floyd mayweather merkins

dips, curls, overhead press, squat, Mike Tysons
Playground Stations
21 step ups
21 dips
21 swing merkins
21 plank jacks
21 merkins
21 mountain climbers

Several Rounds of repeating
—> Mary
WWII sit-ups, Homer to Marge, pretzel stick, Rosalita, Squirkin, Box Cutters, Freddy Mercury,

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