April 19th, 2018 By 2 Step

5 men came out to this mornings Bootcamp in the 60s and there was plenty of running up Davis Lake Pkwy and pain stations along the way! Here’s how it went down:

WARMUP
Mosey to end of parking lot
SSH x20
IST x10
Windmill x15
Cotton pickers x15
Mountain Climbers X 15 IC
Hillbillies X 20 IC

THE THANG
Run to first street on Davis Lake and do:
Air Squats x20
Merkins x20
Calf Raises x20
Carolina Dry Dock x20
LBC x20

Run 2 street on DL and do:
Burpees x10
Reverse Crunch x10
Clock Merkin x10

Mosey to 3 street on DL and do:
Plank Jacks x 20 IC
Parker Peter x 15 IC
Peter Parkers x 15 IC
Monkey humper x 15 IC

Mosey to 4th street and do
Freddie Mercury x 15 IC
Slow air squats x 10 IC

MARY
LBC x 20 IC
Pretzel Crunch x 10 IC
Namarama
Announcements:
Ball of man

Moleskin:
Today was an interesting workout because when YHC called the next exercise which was running with pain stations, 1 of the PAC which will remain nameless decided to stay back and do his own thing. School Bus being the great guy that he is stayed back so he wouldn’t be by himself. While there seemed to be some sword fighting about how F3 workouts are ran in other AOs, we desire everyone to come, get stronger and modify as needed. No PAC will be left behind! YHC recommended to everyone to look at the Sign Up Genius because if YHC is the Q, there will more than likely be some running.

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