April 18th, 2018 By Big Blue

After spending a week trying to get Hokie Pokie to take the Q with no success (You are still on the clock HP) I reluctantly signed up the night before at about 10:00….  Went into the archives and pulled out an old touchdown beat down.

Disclaimer (abbreviated version)

Mosey – butt kickers, high knees, karaoke, backwards, regular, toy soldier

Warm-ups – SSH IC * 20, IST IC * 15, Windmill IC * 10, Cotton Picker IC * 10

Mosey to side of parking lot close to tennis courts (I was going to do this on the tennis courts but they were really dark and I didn’t think I would be able to enjoy seeing the pain on everyone’s face.

run to opposite side of parking lot, bear crawl back – 10 burpees

run to opposite side of lot, bear crawl back – 20 lunges (each leg)

continue with 30 merkins, 40 LBC, 50 squats, 40 LBC, 30 merkins, 20 lunges, 10 burpees (TOUCHDOWN!!!)

Call me sadistic if you will, but the mumble chatter and pained looks were nothing short of beautiful.

Partner up – partner 1 runs backward around parking lot, partner 2 does 2 burpees and then sprints to catch up to partner 1.  When he catches him, partner 1 does 2 burpees while partner 2 runs backwards.  Repeat twice around parking lot.

Mosey to concession stand wall

10 – 1 ladder of donkey kicks; 1 – 10 ladder of Reverse baby crunch

Mosey back to cars for Mary

Low flutter IC * 20, Mason twist IC * 20, pretzel stick IC * 10 per side

Great push gentlemen, I saw lots of men struggling but pushing through.  Nice work.

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