April 18th, 2018 By Hipbone

Mosey to bum wash:  circle up (or triangle up due to low #’s)

SSH x 30

Mtn climbers x 20

TP hammie stretch x 3

20 dips

Mosey to top of courthouse

Thang:

OYO (which meant all together).  Start at the top with 15 of the following:

Air squats

V-ups

Merkins

Run Down hill to bottom of mugga bridge.  15 of the following:

Lunges

Lbc’s

Carolina dry docks

Run from mugga bridge up to corner of church.  Repeat the cycle.  2.5 loops were completed.

Mosey to Mary:

Elbow plank (3 minutes)

Down dog

Runners stretch

Cobra

5 Hershel walkers

What a morning it was.  3 strong.  Perfect 50 degree temps.  Bunch of sackers this morning.  Or I scared everyone off.  Q also considered blaming lack of attendance by Carolina fans due to embarrassing loss to NCSU baseball team.  I thought all they could win at was bass fishing?  We witnessed 7 drug deals (future EL AB clients are everywhere), BCR saw a topless woman running past union street bistro, Luther refused to do planned workout and just did burpees for 37 straight minutes and LMU wondered why all were scared off.  LMU tried to control the chaos but lacks intestinal fortitude of other great Q’s.  Prayers lifted up for LMU’s co worker Chris wife who’s been in/out of the hospital past month, the situation in Syria and all who sacked.   I guess I won’t Q anymore so more people show up.  Cue Charlie Brown music.

 

Todd Smartt, aka Look Me Up

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