April 17th, 2018 By Barrister

YHC knew it was going to be a good morning when the mumble chatter began with a conversation regarding craft beer shampoo and not being able to play with Brinkley’s Balls.  The PAX were in for a rude awakening with the second running of The Australian King of the Hill.

Warm-o-Rama

15 x SSH

15 x Hillbillies (an ode to our brother Brinkley who is out with the flu)

15 x Cotton Pickers

15 x Mountain Climbers

Head to the small hill with the wall

The Thang

Partner-up, size does not matter.

• Partner 1 Crawl Bear up the hill and does 5 Burpees while Partner 2 does Al Gore until Partner 1 returns, alternate (Repeato x 3) {I believe it was somewhere around this point that Gump began discussing his Sleep Number Bed story – Gotta Show to Know}
• Partner 1 Crawl Bear up the hill and does 10 Mercans while Partner 2 does Australian Mountain Climber until Partner 1 returns, alternate (Repeato x 3) {Our first mutiny occurred at this point. YHC inverted crawl bear to bear crawl one time and the PAX ran with it.  Although most of the PAX had reverted to bear crawl anyway}
• Partner 1 Crawl Bear up the hill and does 15 Reverse Lunges (each leg) while Partner 2 does Donkey Kicks until Partner 1 returns, alternate (Repeato x 3) {Gump informed us that the only time he ever threw up was performing donkey kicks, therefore he decided not to perform any donkey kicks and instead went into more detail about his shopping experience at Sleep Number}

Mosey Over to the Big Hill

• Partner 1 Bernie Sanders up the hill and does 15 Carolina Dry Docks while Partner 2 does Reverse Crunches until he returns (Repeato x 3) {Disaster decided to add a little left turn in memoriam of Bernie Sanders political leanings}
• Partner 1 Bernie Sanders up the hill and does 15 Squats while Partner 2 does Reverse Plank until he returns (Repeato x 3) {Disaster also pointed out that all of the falls half-way up the hill were reminiscent of Bernie’s failed presidential bid}

Mosey to Mary

• Gitmo – a lot of mumble chatter as well as a few fake outs. {Well played Nanny}

BOM & COT

Announcements:

If you hate my workouts, sign up, the Genius is wide open. If you love my workouts, still sign up.  We need more Qs.  If you need help, let any of us know and we will co-Q or give you advice.

Operation Sweet Tooth this weekend.

https://operationsweettooth.org/event/christina-latini-memorial-8k-2-mile-walk-virtual-run-benefiting-operation-sweet-tooth/

My M, 2.0 and 2.1 and myself will be there.  I hope to see many of you out there as well.

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