April 17th, 2018 By BlindDate

8 PAX climbed out of the fartsack despite the 33 degree temperature.  YHC rolled out of bed and had to do a double take — 33 degrees / feels like 27.  Apparently Mother Nature didn’t get the memo that it is APRIL 17!  #Tclaps to Buckwheat and Softwood who did a pre-run to get all warmed up.

The beatdown went down like this:

Warm-Up

• Short Mosey
• SSH x 15
• IST x 15
• Windmill x 15

The Thang

Starting from in front of the school, we had 5 stations at different points around the school.  Round 1 was as follows:

• Mosey from front of school to cinderblocks
• Cinderblock curls x 25
• Mosey to end of bus lot
• LBCs x 25
• Mosey to back of school
• Step Ups x 10 per leg
• Mosey to rocks
• Shoulder Press w/ Rocks x 25
• Mosey to front of school
• Merkins x 25 <– trying to help out Ace toward his 333 for the day

After planking while the pax finished up, YHC explained Round 2

• Mosey from front of school to cinderblocks
• Chest Press w/ Cinders x 25
• Mosey to end of bus lot
• Lunge Walk x 10 each leg
• Mosey to back of school
• Muscle Ups x 10 per leg
• Mosey to rocks
• Tricep Extensions w/ Rocks x 25
• Mosey to front of school
• Air Squats x 25

REPEATO through Rounds 1 and 2 as many times as you can until 6:10

Mary

• Pretzel Crunch x 10 and then flapjack
• The W x 10
• Airborne Mindbender for 1 minute

Announcements

• Christina Latini Memorial 8K (or 2 mile walk) this Saturday (https://latinimemorial8k.racesonline.com/) benefiting Operation Sweet Tooth.  From their website “Our mission is to honor Christina by supporting the youth in our community. Our goal is to raise funds, toys, personal items and school supplies for the children in our community who are sick, impoverished, displaced, homeless or just need their spirits lifted.”  One of our F3 brothers and his family are taking an unimaginable event in their life and making a difference in the lives of so many others.  Please support this cause if you can.

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