April 10th, 2018 By Laser

6 PAX showed up to see what YHC had in store for his one year F3 Anniversary Q. It’s been a challenge to get out of the fartsack this week as YCH missed the AO 3rd F Study yesterday and had HC’d for a pre-run but didn’t make that either. Thankfully my M woke me at 5:25 and YHC scrambled to get out to door in 2 minutes and to the AO. Flyboy had started the warmarama as YHC screamed into the lot one minute late. I jumped into the Warmarama, head hung low, and the rest went down like this:

Warmarama:
SSH x 10 IC
WM x 10 IC
IST x 15 IC
CP x 15 IC

Mosey to David Cox
Sister Mary Cathrine x 15 OYO
Monkey Humper x 10 IC

Mosey to Sugar House
Run to each Island and complete the following:
20 Merkins
30 LBC
40 Air Squat
Repeato x 3

Suicides to Sugar House wall:
First line – Lunges x 15
Second Line – Merkins x 10
Bear Crawl up hill for BTTW push ups x 5
Repeato

Second Set:
10 SSH
10 Merkins
Bear Crawl up hill for 5 Mike Tyson

Indian Run back to AO, stop at entrance of ‘hood’
Absolution x 10 (tried IC but should have been OYO)

Mosey to clubhouse for MARY:
Low Dolly x 15 IC
Pretzel Crunch x 15 IC (Flapjack)
Rosalita en Espanol (We are NOT a bilingual AO, and R2 was AWOL)
Reverse Crunch x 15 IC
American Hammer x 20 IC

RECOVER! RECOVER!

COT and BOM

NMM:
* F3 has change YHC’s life. Thank you to @Flyboy for EH’ing me. Thank you to @TheFarm for being a great leader and getting me running and racing. Thank you to all the Davis Lake PAX who came back for me those first few months, who challenged and encouraged me and who celebrated all the small wins with me. Thank to the numerous other PAX from MeCa AO’s who did the same. 1 year later, 60 lbs lighter, stonger, faster but most importantly moved from survivor to servant and from a dusty bowling ball in the closet to flying down the lane knocking down pins again. I COULD NOT have done it without you!
* Usually R2D2 is the LIFO but YHC rescued him from half of that today as I was LI but he was still FO
* The PAX had some concern that YHC made Monkey Humpers one of the exercises during F3Dads. Got to teach them sometime fellas!
* The Monkey Humper talk quickly escalated into other inappropriate conversations that will not be mentioned here; it’s a family show.

Announcements:
* YHC is setting a personal goal to see the AO reach 20 consistent PAX by fall of 2018. This is a personal commitment to EH a lot of men and to give this thing away. I encourage the DL PAX to join me in this endeavor as together we can make it happen!
* May 4th Davis Lake will be hosting R.E.D. Friday for MeCa. Expect some visitors. If you want to Q this bootcamp to honor our Military, hit the SUG today!
* Don’t forget about BROGA on Friday’s. The Farm has the Q this Friday.
* Harrisburg 5K and 10K THIS WEEKEND: Mark your calendars for April 14, as F3 MECA will host our first Speed for Need event of the year at the Harrisburg 5k. Launching from Harrisburg Town Hall, Harrisburg’s hometown race has 5k, 10k and 1 mile kids’ fun run options. We’ll have two Speed for Need chariots & riders taking part in the 5k.
* When: Saturday, April 14th. The 5k & 10k start at 8:00 am. The kids’ fun run starts at 9:00 am. F3 Convergence workout takes place 6:30am-7:30am near Town Hall.
* Where: Harrisburg Town Hall, 4100 Main St., Harrisburg, NC 28075. https://www.harrisburgnc.org/sites/default/files/_Parks_Recreation/SpecialEvents/5KHealthExpo/harrisburg_5k_10k_2018_002.pdf
* Register: https://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-and-10k-2018?int=&utm_source=F3+Harrisburg+Pax&utm_campaign=e17816964e-EMAIL_CAMPAIGN_2017_10_22&utm_medium=email&utm_term=0_5687fb674a-e17816964e-109747129
* Inaugural OperationSweetTooth: Christina Latini 8K race & 2 mi walk – 04.21.18 Huntersville NC, Details: https://latinimemorial8k.racesonline.com/register

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