April 3rd, 2018 By Stretchy

12 PAX showed up for a beautiful morning beatdown.  Disclaimer given and we mosied to the front of Odell for warm up.

SSH x 20, windmill x 10, IST x 15, Hillbilly x 15, cotton pickers x 10, tempo merkins x 5

Indian run to Harris Rd middle for ladder of dirty hookups, air press.  10 – 15 – 10 – 5

Mosey to front lot for partner lunge walk to merkins across parking lot. total 48

Then on to Chuck Norris Cove for group merkins …

split into 2 groups – 5 sets of 10 merkins – total 100

Find a wall for can-can x 50

Next over to the front of the school for step ups x 10 each leg, run around the roundabout, repeato x 3

Long mosey back to Odell for mary but wait more merkins – total 2

MARY

LBC x 30, squirm x 15, low flutter-low dolly x 15 ea, pretzel curl x 15 ea, superman jacks x 15

•  It is pleasure to lead a committed group of men changing the world one workout at a time.  Keep up the great work.

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