April 2nd, 2018 By Fire Chicken

12 men escaped the fartsack and decided to win the day! Temps in the low 60’s!

The Thang
Mosey to parking deck
Indian run up ramps to top level
20 pushups
Down the stairs
Repeato x 1

Split into 2 groups
Quadraphilia up half level
Walking recovery to next half level
Sprint next half level repeating until we reached the top
20 pushups

Mosey to The “U” (horseshoe in center of NCRC) approximately 1/2 mile
1 lap 9/min pace
20 pushups
1 lap 7:15/min pace
20 pushups
1 lap 9/min pace
20 pushups

Mosey back around parking deck, down Main St to Veterans memorial
20 pushups

Mosey to Mary

20 crunchy frog IC (TD)
20 dying cockroaches IC (FC)
20 pushups

Moleskin
Great effort men! Running totaled around 3 miles. Fancy watches ranged between 2.8 and 3.1 miles. Speed work was the goal. This type of training will make you stronger and faster. I also wanted to help us reach our daily pushup goal. 160 total to start the day. Only one complaint from a 49 year old lady that isn’t participating in the challenge. Imagine that!

Honored to lead,

Gooney

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