April 1st, 2018 By Laser

8 Pax posted in the gloom for the first official Davis Lake Broga. The forecast was calling for rain but warm weather. The rain held off and YHC hit play on the Americana playlist to begin our first shot at this thing.

Welcome and Disclaimer

Howl at the Moon:
Mountain Pose (Raise Arms and bend back 2 x, roll neck and shoulders)
Forward Fold
Half Forward Fold
Warrior I (Lunge, right leg back arms up)
Mountain
Forward Fold
Half Forward Fold
Downward Dog
Plank
Chaturanga
Upward Dog
Plank
Downward Dog
Warrior 1 (Lunge, left leg back arms up)
Forward Fold
Mountain Post
(Repeato)

Easy Pose
Right Hand under 6, Left Hand out in tent and stretch neck
Right Hand under 6, Left Hand out in tent and stretch neck
Seated Cat Cow
Spine twist (right hand left knee, left hand behind you)
Table (knees directly below hips)
Thread the needle (right hand under body)
Table
Thread the needle (left hand under body)
Table
2.0 Pose
Table
Cat Cow
Thread the needle (both sides)
Table
Downward Dog
Warrior 1 (right back)
Downward Dog
Warrior 1 (Left back)
Downward Dog
Forward fold
Downward dog
Plank
Cobra
Downward Dog
Warrior 2
Side Angle pose (left arm to left knee or ground)
Atlas Shrugged (Goddess)
Downward Dog
Plank
Cobra
Downward Dog
Warrior 2 (left back)
Side Angle pose (right arm to right knee or ground)Atlas Shrugged (Goddess)
Downward Dog
Plank
Cobra
Downward Dog

(Insert Mountain, chair, dog, lunge, pigeon)

On your six
Butterfly forward fold
Butterfly sitting up
Butterfly forward fold
Knees to check and lay on back
Bridge pose (interlace fingers underneath)
Laying butterfly
Dead Bug pose (don’t lock joints)
Happy 2.0
Corpse pose

COT and BOM

Moleskin:
* Thanks to the Pax who braved the elements and something new. YHC hopes you felt great the rest of the day.
* Febreeze received a lot of attention for his “form” and his mumblechatter

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