March 30th, 2018 By Big Blue

• 8 dawgs met in the gloom to begin Good Friday with a little suffering of our own.  Nothing compared to what Jesus endured for each and every one of us.  Let us not forget His sacrifice so that we might have internal life.

Mosey – high knees, butt kickers, run lines – side to side, backwards, karaoke

Warm – ups – SSH IC * 20, IST IC * 15, Windmill IC * 10

4 laps around parking lot with 10 merkins in every corner.

1st lap – diamond merkins;  LBC until rest of pax catches up

2nd lap – shoulder tap merkins: low flutter until rest of pax catches up

3rd lap – offset merkins; Reverse LBC until rest of pax catches up

4th lap – plain old merkins; pick up the 6

Burpee Dans across parking lot 2:4 ratio (2 burpees, 4 lunges),  1:4 ratio coming back

Mosey to school breezeway for some cover – partner pull-ups, 10 each arm, each person

Mosey to courtyard – 10 – 1 ladder dips, 1 – 10 j-los

Squat circle – everyone in squat position, 1st person does 10 squats, when they get to 5 person to the left starts, when done hold the squat position.  2 times around the circle.

Mosey back to cars for Mary – mason twist, homer to marge, low dolly

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