March 29th, 2018 By Sterling

6 Pax came out to enjoy weather in the 60s.

Warmorama:
Side straddle hop
Windmill
Cotton picker
Mtn climber
Merkins
Low slow squat

Tour of the facility:
Shoulder Fury Countdown
Bar hangs
Partner pull-ups
Dips
Jump ups
Incline merkins
Decline merkins
Peoples chair
Balls to the wall
Cinder block derby double taps
Shoulder press
Chest press
Curls

Mary:
Mason twist
Low flutter
Pretzel crunch
Plank

Great discussion about age during COT, it sounds like everyone is getting older. More people are 60, Major Pain is moving to a retirement home, and YHC is turning 33 on Tuesday.

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