March 29th, 2018 By Morning Wood

“An unexamined life is a life not worth living” – Socrates?

The usuals didn’t show up this morning but some others did and we were happy to workout with them!

We moseyed around the carpool circle to begin our warm-up:

• SSH
• Hill-billy
• Burpees x5
• Shoulder taps

The Thang: Murph – split between two people. Only one person can work at a time.

• Run ~1 mile (6 laps around the parking lot)
• 100 pull ups
• 200 merkins
• 300 air squats
• Run ~1 mile **I think Band-Aid and Blue Crush finished in 35 minutes?? I was impressed

Mary:

• WW2 x20
• LBC x20
• Low dolley x10
• Bicycles x10
• Crunchy frog x15

Had fun working out with you guys this morning! I was having a hard time walking at work today, my legs were so tired from pushing it hard on that run. Have a happy Easter! Christ is Risen!

 

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