March 22nd, 2018 By 2 Step

Today we had 4 men to post for a cold morning for an off the cuff Beatdown. Here’s how it went down!

Warmarama:

SSH x 20 IC
Windmill x 15 IC
Hillbillies x 20 IC
Cotton pickers x 15 IC

Mosey to end of the parking lot and do pain stations back towards the entrance doing the following excercises:

2 rounds of:

30 Air squats
30 Flag Merkins
15 Burpees

2 rounds of:

15 clock squats
30 hand release Merkins
30 plank jacks

Circle up for Mary:

Reverse Crunch X 20 IC

Low Flutter X 20 IC

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