Warmup: Didn’t have one because today was about running

Thang: Run
Q instructed the group which parking lot we were running to. If Pax arrived before the last runner we would do a double parking lot shuffle. (Run forward, slide right, run backward, slide left repeato) Once all arrived we would commence with running pace.

Parking Lots
1. Kannapolis Train Depot
2. Fifth Third Bank where Main St and Loop Rd meet
3. Hardees (Amway did an extra long stop here J)
4. Rooster’s Parking Lot (Where he likes to do exercise off Loop Rd)
5. Rite Aid
6. Food Lion

Then we traversed the road correction street by where USPO used to be. Not a good call by Q as ground was very uneven. Ran up by Windstream and then back to Mary with 0 time to spare.

All totaled we ran 4.6 miles not counting parking lot shuffle.

Moleskin: Great job pushing by all. Solid improvement by the Ktown Pax with Grandmaster and Gunny showing significant increase in speed and endurance. Amway had to make and Elvis stop at Hardees and Gooney literally sprinted to his car after Mary because he too was humming “Blue Suede Shoes”. Part of run that made Q laugh was as we were on Main St heading to Mary we passed a CAT transit bus following its specified route. Those buses have route name in lights at the front top of the bus. To Q’s delight the bus was “Brown Route”. There has never been question that one of nature’s best laxatives is a good long run. We proved that this AM and I will from now on call this run the “Brown Route”.