March 15th, 2018 By Indiana

27 degrees

Warm up: Mosey to Belk PVA

SSH
Mountain Climbers
Cotton Pickers
Hillbillies

Mosey back to ASEC

The Thang:

Lower parking lot
5 tire flips

Mosey to entrance
15 merkins

Mosey to rock pile
15 squats and shoulder press while holding rock

Mosey long way around Concord Lake to the back of ASEC under the shelter

15 dips
15 V-Ups

Mosey to pull up bars
3 pull ups

Mosey back to the tires and repeat the cycle

Mary: KGBs, Low Flutter, LBC

Moleskin: I believe everyone made 4-5 rounds. Frostbite was about to lap everyone when time was called to put the frozen tires back behind the dumpsters.

Luther brought it home with a solid closing prayer.

Remember F2 next Thursday night for NCAA action at Commoners Brewery

Coffeeteria was pretty much held at the Boys and Girls Club! Spotted were Mountie, Frostbite, Grover, and Luther. Psycho T was looking dapper in his cooking apron. Others, like TP and BCR, were rumored to have gone too!

May God bless this group of men, our community, and the United States of America

Mountie out :v::skin-tone-2:

---