March 9th, 2018 By dirty martini

I think the cold temps scared the PAX this morning.  There were three us that made it out.  The fellas heard about Wednesday’s workout and wanted to give it a try so we did a rinse and repeat.  Here is what you missed.  I gave the disclaimer and we were off.

Warm Up

1 lap around the parking lot

15 SSH, 20 arm circles, 15 cotton pickers, 15 mountain climbers

The Thang

Mosey to the driving range for a merkin round robin.  10 regular merkins, 10 wide merkins, 10 diamond merkins and 10 hand release merkins.  Bear crawl hill and 10 WW2 sit ups.   Repeato

Mosey across the street.  20 dips and 20 carolina dry docks.  Repeato

Mosey to the hill beside the driving range for 10 burpees run to the bottom of the hill for 10 air squats.  Repeato

Mosey back to the parking lot to the brick pile for the main event.  We each got a block and lunged walk arond the parking lot stopping at the first corner for 10 over head presses, second corner for 10 curls, 3rd corner for block swings and the last corner for 10 block burpees.

We finished up with a spin cycle of 10 block merkins, 10 block decline merkins, 10 mountain climbers and 10 burpees.  Repeato

Mary:

Low Fludder – 20

W – 15

Petzel Stick – 10 each leg

Announcements:

Wetstone this weekend at Mineshaft!

Get ready for Time Lapse

Prayer…..

It’s always an honor to lead the PAX!  Have a great Great weekend!!!

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