March 8th, 2018 By Brutus_MECA

The morning temp fell below 30 again but 8 men didn’t care.  YHC did a pre run to get warmed up and then promised the PAX they also would stay warm…in fact layers were coming off during.  A friend asked YHC to join him on late notice for the Spartan Sprint on April 8 so the morning beat down was for Spartan training.  The PAX was enthusiastic about supporting that.  🙂

The workout consisted of about 1.5 miles of moseying from Pain Station to another.  We covered cul de sacs and ground from the Katlyn entrance to Wellington to the Greenway crossing on Saxonbury.  Here is what the Pain Stations were…

• End of Trehurst… SSHs, Cotton Pickers, Mountain Climbers, and 10 Burpees.
• Wall at Wellington entrance… 20/15/10/5 Carolinas Dry Derkins (Carolina Dry Docks but with feet up on top of the wall) with 10 count between sets, and then LBCs.
• Wall at Clubhouse… 20/15/10/5 Muscle ups with going over the wall between sets and then LBCs.
• End of Windy Meadow… 10 Burpees and LBCs
• Guard rails on Saxonbury… 20/15/10/5 sets of dips, holding 10 count in between and then LBCs
• End of Eagle’s Field… 10 Burpees
• Gun Range…. 10/5/5 Pull ups.
• Check in…Mary consisting of one arm planks, LBCs, Elbow Planks, J-lo’s, Plank Jacks, and Box Cutters.

Announcements…

• Saturday at UNCC Mineshaft.  Pre run at 6:00, Bootcamp at 7:00, Kick off of Whetstone at 7:45
• Old Glory next Tue at Tradition.  Probably a pre run from Precinct.
• Jail Break next Thurs. at Precinct.

Prayer requests, injured Brothers like Grizzley and Iron Wolf, sick Brothers like Man Down and Uppercut, and traveling Brothers like Rob-FNG and Hotwheels.

Thanks for the workout guys!  Great seeing Stryker out again!!!  Thanks for visiting Uppercut and Rob-FNG.

 

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