February 28th, 2018 By backdraft_MECA

13 strong entered the Concord Downtown Gloom….
Warm-O-Rama: Mosey to Parking lot behind Courthouse:
20 SS Hops IC
20 Mountain Climbers IC
20 Hillbillies IC
10 Cotton Pickers on own
The Thang:
Start at Corner of Church Street and Means with 5 burpees and then proceed to the bridge at the bottom of Mugga Flugga Hill. 10 air squats at the bridge. Run back up the hill to the mouth of Mugga and do 10 Mercans. Then proceed past the post office and up the stairs behind post office to Church Street. At the top do 20 LBC’s. Run back to Means/Church and Repeato X 3. Some completed 4 loops or a modified 4th loop.
Mosey to Mary:
15 Hello Dolly’s
Yoga stretches by El Eb
Moleskin
Good turnout this morning. Lots of running. We covered 3.5 miles with plenty of pain. Welcome to FNG Danny Meendering. This was his second workout and thus he received his name today. After input from many, we settled on “Ace”. For those that don’t know Danny, his family owns True Value Hardware. Nothing like being named after one of your competitors. I’m not sure that he loved it, but it seems like he can live with it for now. Coffeteria was held at Groundwork Common. Plenty of banter as usual. Luther and several others found enjoyment in showing me the last second shot replay from the UNC game last night. Game on this weekend in Durham.
Prayers for the Lackey family, the Floyd family, and for Hunter Huss.
Always an honor to lead you guys. Thanks for the motivation.
Aye!
PT

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