February 26th, 2018 By Laser

 

12 was the number on this beautiful Saturday morning. Here is how it went:

Warmup:
The usuals – SSH, Windmills, ISTs, all with one burpee in between.

The Thang:
Mosey to first street past clubhouse (Deer Cross). Partner up. Each pair to do 50 merkins & 50 plankjacks.
Mosey to next intersection. 100 merkins & 100 plankjacks per pair.
Mosey to next intersection. 200 merkins & 200 plankjacks per pair.
Most back to previous intersection. 100 merkins & 100 plankjacks per pair.
Most to first intersection. 50 & 50 per pair.
At some point in this fun, R2D2 headed out. Didn’t see any merlot spillage on the way back… Mumble chatter was kept to a minimum today, either due to the “excessive merkins” as one person put it, or because “Farm isn’t here” per another. Likley a combination of the two….

Indian run back to parking lot.
Mary consisted of numerous of usuals on your six – LBCs, flutter kicks, box cutters, squirms, pretzel crunch, Russian twists, and Rosalita’s, followed by one burpee to end it all.

Namarama. Welcome FNG Kyle. Hope to see you next Saturday (as he can’t make it during the week).

Announcements, and off to the best part – breakfast!

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