February 22nd, 2018 By Sparky

It was nice to have a 65 degree morning here in February. Ten men took advantage of this mild morning for an end of the week beat down. In full disclosure, YHC copied most of this workout from an Alcatraz beat down earlier this month at Highlands. It seemed like a good fit for Rolling Stone.

Warmarama (Ruck Friendly)

• IST x 15
• Tempo Squats x 15
• Merkins x 10
• MC x 15

The Thang

Venture to YHC’s car and grab a brick

Mosey to steps at Middle School and partner up

• P1 alternating lunge with brick punch, P2 runs lap around 2 sets of steps, swap, continue for 3 sets
• P1 hands-on merkins with alternating row, P2 runs lap around 2 sets of steps, swap, continue for 3 sets
• P1 squat, curl, press combo, P2 runs lap around 2 sets of steps, swap, continue for 3 sets
• P1 burpees with brick, P2 completes 50 LBCs, swap, continue for 3 sets
• P1 curls,  P2 runs lap around 2 sets of steps, swap, continue for 2 sets

Mosey back for a VERY long Mary

Mary

• W x 20
• Rev. Crunch x 20
• Plank Jack x 20
• Heels to Heaven x 15
• Box Cutter x 15
• LBCs x 20

Mole Skin

• Prayers for MC’s mom and his family. Prayers for families and students in Parkland Florida.
• Nice job rucking the workout Sugar. I’ll be glad once this challenge is over and I don’t have to wear the ruck to weekday boot camps!
• As always, it’s a pleasure to lead this group. Nice work this morning men!

 

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