February 20th, 2018 By KGB

10 + 1 (late comer) pax rolled out of bed and headed to get their medicine

Warmorama:

• Mosey to the top floor of the parking deck
• SSH x 20
• IST x 20
• Mtn climbers x 15
• Windmills x 15
• Cotton pickers x 15

Mosey via mine shaft down with the following exercises on each floor IC

• freddie mercs x 10
• mtn climbers x 10
• KGBs x 10
• 10 mercs

The thang; partner up with a partner of alike physical prowess

• Partner 1 does a lap around the floor and then proceeds down to the exercises above, partner 2 follows, if partner 1 is “caught” – 10 burpee penalty
• stop at the bottom and ascend floor by floor with partner 1 now chasing partner 2

Mary:

• Quick supple leopard as we were out of time

Moleskin:

1. As I typed up the recap of the the workout I can see where it can be confusing. Not sure if the Q’s lack of sleep or the fog contributed to general “haziness”. I think everyone got their fair share of exercise however. Need to tweak and improve next time
2.  No furry hobbit in sight. Is he posting at Kannon?
3. Prayers for Smith family who lost everything in a house fire, be on the lookout for a communication regarding how we can help
4. Thanks for the fellowship. accountability and mentorship

 

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