February 19th, 2018 By Sterling

6 brave Pax weren’t scared to post in spite of the rain this morning, even if they whined the whole time about the wet ground and worms. Sterling realized he never does Kb swings during Kb workouts and sought to remedy that this morning.

Warmup under the portico with the usual:
Side straddle hop
Windmill
Low slow squat
Cotton picker
Mountain climber
Merkins

The kettlebelling came in a variety of sets and reps:
Swings
Derby double tap
Shawshanks
Squats
High pull

Throw in 15 knee ups, 15 dips, and some Mary and you have a full workout! We ended with planks and a reminder to join wHetstone.

Announcements:
Join Whetstone and be a mentor/mentee
Anniversary Convergence March 3rd

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