First Skywalker Q
All Comanche BackblastsFebruary 16th, 2018
9 men ventured out in the gloom to experience Buffalo Bills first Skywalker Q…and some wonderful spring like temps!
Warm-a-rama
- 15 SSH
- 15 IST
- 15 CP
- 10 Merkins
- 15 Mountain Climbers
The Thang
- Grab cinder blocks and super set 10 reps of overhead press and squats, repeato 3x
- Next superset 10 bent over rows and 10 goblet squats, repeato 3x
- Mosey to the gazebo in the park
- Partner up
- P1 does derkins
- P2 does 7 pull ups, repeato 3x
- P1 does box jumps
- P2 runs to street and back, repeato 3x
- P1 does donkey kicks
- P2 does 20 LBCs, repeato 3x
- Mosey back, stopping at the first stop sign for 5 WW2 situps
- Next stop sign 10 WW2 situps
- Mosey to parking lot, 10 plank jacks
Mary
- Pretzel Crunch – 12 each side
- Mason Twist – 12
- W crunch – 12
- Reverse Crunch – 12
- Freddy Mercury – 12
- Airborne mindbender…
COT
- Always an honor and pleasure to lead, thanks for having me at Skywalker, hopefully the first of many times I will Q there
- Tomorrow night is UNCC basketball game
- Watch out for upcoming announcements of “wet stone” F3 MECA mentoring program
3 Comments on “First Skywalker Q”
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Great job stepping up to Q today @BuffaloBill. Furthermore, thanks for the partnership today.
Additional disclaimer: When I confronted the dump truck when he blocked me in, I told him “If you don’t move, my brother Dodger is going to kick your a**.” The problem quickly resolved.
I always enjoy visiting Skywalker on an E-Learning Day Friday. Everyone have an awesome day and even better weekend.
I’d be scared too if I was in that dump truck.
Thanks for the lead this mornning @BB. It’s safe to say that I will feel that one for a couple days.
Strong work put in by team Slow & Steady.