February 8th, 2018 By Buckwheat

#Cobains for the late BB.  Completely forgot about this before I got busy at work, dispensing justice.

Not was a balmy 40 degrees w/ clear skies and brisk wind at tip off.  @Dyn-o-Mite & @Nullpointer Error decided to show up for their first bootcamps in a while after the Slack monster started rolling last night courtesy of YHC encouraging those hibernators.  Jackpot HC’d last night, but must’ve forgotten how to set his alarm clock.  Hopefully we’ll see him next time.  Here’s how things went down.

After a textbook disclaimer, we did a Parkour mosey which may need to be renamed the Robin’s Nest mosey as he’s been late a few times lately (including today).  Dynamic warm up w/ high knees, toy soldiers, “prancers,” carioca up and back, jog to flag and circle up.

Warmorama
SSH X15IC
Mountain Climber x15IC
Yurpee x5IC
IST x15IC
Windmill x10IC
CP x10IC

Mosey to high school. Grab some curb. 20 derkins, run to curb across lot, 20 incline merkins. Run back for 20 curb hops, run back for 20 toe taps on curb.

Mosey to the band lot which just so happens to be lined like a 100 yard football field.  Just before we get ther, circle up Mucho Chesto. This is not an exercise you want to do when you have a case of the #Soccerarms.  Ugh. Merks x5IC, diamond merks x5IC, wide merks x5IC, stagger right merks x5IC, stagger left merks x5IC in rapid succession.  YHC has to drop to the knees for some FiA merks at some point.  #WEAK.

At our perfectly lined football field lot it was time for the the Wheelbarrow of Pain. Partner up, similar size. Partner wheelbarrow 100 yards, stopping every 10 yards for exercises. Before you switch wheels (partners) on the wheelbarrow, each partner has to do 10 partner get ups (5 each arm) and 10 partner throw downs.  @Robin’s Nest drew the short straw today as he had to pull me up off the ground like 50 times.  Sorry, bro!

Run back the length of the field, stopping every 20 yards for an exercise. 20 Air Squats, 10 burpees, 20LBC’s IC, 20 Apollo Ono’s IC.  We skipped the end zone set.

Mosey back to elementary school.  Stop along the way to wait for the six.  Let’s do some jump squats while we wait.

Cross Cox Mill Rd. For a downhill/uphill suicide the length of the wooden fence, stopping every other pole till we get to the end.  Is it me, or did it seem like there were like 100 poles.?.?

Circle up for MARY
Pretzel Crunch 10IC
Squirm x10IC
WWII sit ups x10IC
Can’t remember the last exercise X9IC

Sore Arms Moleskin:

Thanks for the opportunity to lead today, men.  Thanks also or following me around.  I had a loose plan that happened to change as we went.  Was trying to do some different stuff today and think I accomplished that.

Good to see @Dyn-o-Mite and @Nullpointer Error back out at a Bootcamp.  We almost had some merlot spillage from Dyn-o-Mite.  It’ll come back quick if you stay at it!

2/17: F3 Night at UNCC BBall.  Check Slack.

2/20:  F3 Guns and Poker Night.  Check Slack.

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