February 8th, 2018 By Deuce

8 pax posted at The Gunnery today to work on their guns by doing Merkins . . . lots of Merkins. Nobody could have predicted it would happen . . . not even YHC, as I came out there with no plan.

Warmup

Mosey down to the mobile classrooms do some Bear Crawls and Lunge Walks and return to the parking lot.

• SSH x15.
• Merkin x10.
• Windmill x10.
• Diamond Merkin x10.
• Air Squat x20.
• Clock Curb Merkin– x6 at 12 o’clock, x6 at 3 o’clock, x6 at 6 o’clock, x6 at 9 o’clock.

Mosey along the road to the bus parking lot.

The Thang

Find a partner for Dora 1-2-3. One partner does an exercise while the other one runs to the end of the bus lot and back, then partners switch.  Repeato until all exercises are complete.

• 100 Merkins.
• 200 LBCs.
• 300 Air Squats.

Lunge Walk to the end of the parking lot.

• Jack Webb, Merkins:Air Presses- 1:2 to 9:18.  Everybody gets to use a 30# ruck sack twice for air presses.

Mosey back to the cars.

Mary

• 20 WWII Sit Ups OYO.
• LBCs x30.

Moleskine

1. There’s more where that came from if you join me at the Mineshaft at UNC Charlotte this Saturday at 7am.
2. Let’s keep EHing guys and keep this momentum rolling.

Peace,

Deuce

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