February 1st, 2018 By herbie

Five men posted on a crisp morning for the inaugural Herbie-Q. Similar to a BBQ, but with sweating, groaning, and no food. With the tales of Skipper’s mission trip to Uganda serenading us, the beatdown commenced.

Warmup:

4 minute Mosey out and back on Saxonbury

Windmills x10

SSH x15

IST x15

Cotton picker x15

The thang

Mosey through the cell block stopping to set out tires and cinder blocks and continuing on to the gun range.

The format consisted of 6 stations for 3 minutes each. The goal was to do as much in each time period as you could.

Station 1: Pullups x 5 and Dips x 15 in alternating sets

Station 2: Merkins x 20 and WWII situps X 20 in alternating sets

Mosey back to the cell block via the scenic route

Station 3: tire flips

Station 4: squats with cinder blocks

Station 5: Suicide runs + burpees. Run up and back across tennis courts and do 5 burpees, repeat run and do 4 burpees, etc. until time expires

Station 6: Muscle ups on the wall (shortened to 2 minutes due to time constraints)

Mary

Freddie Mercury x20

Low Flutter x20

Box cutter x10

Thanks to the men who made it out for my VQ!

 

 

 

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