January 27th, 2018 By Gordo

17 PAX brothers gathered for an ice free Saturday morning Gordo lead workout.  No FNGs were noted but some faces not seen in a while were noted.  A disclaimer was given.  Here is how the work out went:

Warmorama:

• Circle Up for exercise IC:
  • 20 SSH
  • 20 IST
  • 20 Mountain Climbers
  • 20 Merkins
  • 20 Squats

Mosey towards tennis courts parking lot:

Ascending Curb Crawl

• Crawl to curb and do one merkin
• Crawl back to other curb and 2 merkins
• Repeat until the pax reaches 7 merkins
• Originally set to 13 but audibled to 7 after excessive moaning by PAX

Mosey to tennis courts:

Suicides (SPRINTS) – as follows:

• Start at outer edge of tennis court closets to the gate
• Sprint to the outer edge of the other side of the same tennis court, and back to starting position
• Sprint to the outer edge of the second tennis court, and back to starting position
• Sprint to the outer edge of the third tennis court, and back to starting position
• Sprint to the outer edge of the forth tennis court, and back to starting position

Plank (rest)

Suicides (Backward Run)

Plank (rest)

Suicides (Karaoke)

Exit out of tennis court and lunges to the bus parking lot

Plank (rest)

10 – JLo’s IC

Mosey to Wall

• People’s Chair with Air Presses IC
• Mosey around 2 buses
• BTW

Mosey to path that goes around football field

Lunges up to the top of the “hill”

Mosey to football practice field and do “People’s Q” as follows

• Line up at one end of the field
• ONE Person (“the runner”) on the end of the line runs to the other end of the field and thinks about the next exercise
• The PAX does an exercise led by another member of the PAX In Cadence until the runner returns
• Upon the return of the runner, he annouces the next exercise and leads IC, and the next person in line runs
• Rinse and repeat until all people run and have called an excercise

Mosey to sidewalk with rails

• Bear crawl up side walk
• Mosey around side walk and back to the start of the side walk
• Crawl on rails to the top of the side walk

Mosey back to parking lot for Mary:

• 11 IC – Pretzel Crunch
• 11 IC – The Squirm
• 11 IC – Rosalita
• 11 IC – The W

Moleskin:

• Thank you for putting up with me while I led the PAX today. Perhaps I went a little far but hope it was a workout, fun, and unexpected!
• Don’t forget about January Winter Party tonight starting at 7:30PM at Cabarrus County Brewery

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