Brutus of Boondock’s Leads Beatdown in The Village
All East Charlotte BackblastsJanuary 24th, 2018
Posted on behalf of Brutus of Boondocks.
Warmup
Side straddle hop x20 count
Mountain climbers x 15 count
Imperial walkers x 15 count
Hillbillies x 15 count
5x burpees
The Thang
Mosey to church stairs:
7s:
- Prisoner squats
- Jump squats
7s again:
- T-ups
- Crawl-ups
Mosey to Kidney center
Mary
- Russian Twists x 20 count
- Freddy Mercury x 20 count
- WWI sit-ups x 20 oyo
- Windshield wipers x 20 oyo
Brutus of Boondocks
1 Comment on “Brutus of Boondock’s Leads Beatdown in The Village”
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Welcome to FNG Fat Bottom Girl! Thanks for being such a sport with your name. Don’t worry, we’ll probably just call you FBG since the name we gave you is so long.
Great lead, Brutus! Simple, yet effective.