January 22nd, 2018 By Sterling

11 men showed up to celebrate 40 degrees. 40 reps was the theme of the day.

Warmorama: All exercises-40 reps
Side straddle hop
Windmill
Low slow squat
Merkins
Arm circles
Michael Phelps

The Main: All exercises-40 reps
Kb swings
Sumo squat
Lawn mowers
Obliques
Extenion
Lunges
Skull crushers
Chest press
Lunges

Mosey to bars for a total of 40 bar exercises:
Pull ups x 10
Chin ups x 10
Knee ups x 10
Dips x 10

Mosey back to bells:
Kb swings
Sumo squats

Temp DROPPED to 38 degrees so we did 38 reps per ab exercise:
LBC
Pretzel crunch
Mason twist
Short plank before Q called, “recover recover!”

Moleskin:
Great turnout today. As the weather lightens up a little bit, I hope to see 10+ men on a consistent basis. The time to get/stay fit is now! The spring and fall are (by far) the most comfortable as far as temp and humidity are concerned.

***Reminder***
No Tradition workout tomorrow. We will meet at The Precinct (Wellington neighborhood clubhouse) for their monthly AMRAP. Looking forward to it, and see you there!

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