January 17th, 2018 By backdraft_MECA

7 PAX strong on a cold, wet morning.  We beat the snow by a couple of hours.

WARM-O-RAMA:

We launched from the parking deck and took a warm up run around downtown.

SSH x 25

Hillbillies x 20

Modified cotton picker stretches x 10

THE THANG:

Parking Deck…

10 Mercans on first level of deck… run to 2nd level and do 20 Mountain Climbers, run to 3rd level and do 10 burpees, run to 4th level and do 10 air squats….Run down stairwell and repeato. Decreased by 2 reps each round.  Most made it all the way down to 2 and back up to 6 reps.  Private Ryan and KGB led the pax and got an extra round in.

MARY (In the 1^st level of the parking deck):

LBCs x 20

Hello Dolly’s X 20

Stretch (thanks Hip)-back bends and leg stretches

MOLESKIN:

-and as predicted there was no Rick!!!! and the new usual no Indy!! Anvil was off preparing for some race that is probably 3 years from now!

-Nice work today.  Glad we avoided ice/snow.  Covered well over 3 miles with plenty of Mercans and Burpees

-We launched from the City Parking Deck in order to avoid the snow.  Snow was later arriving so we only had light rain

-BD talked a big game about showing up, but instead sowed his bi-paxual oats and spent some time with his Kannon brethren, where they were so lucky he was and we were sp sad he wasn’t with us!!!!

-Thanks for letting me lead and thanks to those that showed up despite the forecast.  Always a pleasure to work out with you guys and always a pleasure to lead.  Thanks for the motivation.

Aye,

PT

 

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