January 9th, 2018 By KGB

14 (that’s right FC) hearty pax posted to enjoy the warmth of 34 degrees an beat the stronghold of the sack. It was balmy, in fact, so warm that Mountie was only wearing a t-shirt

Warmorama:

Run to the nuclear reactor

up and down the stairs

Mosey to the Belk parking lot

• SSH x 20
• ISTs x 20
• Mtn climbers x 20
• Down dog merks x 5

The thang:

Split into 2 teams – Indian run around teh mall perimeter with last man doing 3 merks, head in opposite direction, when converge all drop and do 10 merks

Mosey back to the AO

Loop with 3 stations

• 10 mtn climbers at the Church entrance
• 10 freddie mercs at the shelter
• 5 pull ups

until time is called

Mary:

Yoga stuff with pigions, dogs and cobras

Moleskin.

1. Tick drove a stolen truck to the workout and proceeded to catch up on the latest local news, game highlights and social updates, self admitting, he enjoys coffee part the best
2. Private Ryan’s virgin Q is manana, he emphasized the need to make into the BB by exemplifying a perfect tuck and roll after eating it on some black ice
3. Good to see Papa Indy back, he stayed up to watch the game and still posted. Keep his father Patrick in your thoughts and prayers
4. It was ICY, going forward pax should exercise due caution when conditions are similar
5. Frosty overslept and put in some miles locating the pax, but quickly was leading charge
6. Big thanks to Cat for keeping time and coffee

 

 

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