December 22nd, 2017 By Sparky

YHC was honored to have 14 of MECA’s finest post this morning for my annual birthday beat down. The magic number today was 54. It was a great way to finish the week and get ready for some Christmas Cheer!  A brief disclaimer was given and we were off into the gloom.

Warmarama

Let’s do some Happy Jacks

• 10 SSH & 2 Jump Squats
• 10 SSH & 2 Jump Squats
• 10 SSH & 2 Jump Squats
• 10 SSH & 2 Jump Squats
• 10 SSH & 2 Jump Squats
• 4 SSH & 2 Jump Squats

The Thang

Mosey toward Central Park and stop at first street.

As requested by Grinder, let’s do 54 Burpees

Head toward Central Park, stop at every other tree down the street for 5 Burpees, stop after completed the magic number (54).

Oh look a new hill to play on.

Mosey to bottom of hill (at end of soccer field), partner up, and each group grabs a rock.

• At bottom of hill P1 does squats, P2 runs to top of hill for 5 decline merkins, switch & continue until reaching 100 reps.
• At bottom of hill P1 does over head press, P2 runs to top of hill for 5 incline merkins, switch & continue until reaching 200 reps.
• At bottom of hill P1 does curls, P2 runs to top of hill for 5 diamond merkins, switch & continue until reaching 300 reps.

Mosey to entrance of park, stop for 10 WWIIs

Quad up hill to first street and stop for 15 low flutters

Sprint to next street and stop for 10 merkins (IC)

Mosey back for Mary

Mary

• Crunchy Frog x 15
• Rev. Crunch x 15
• Low Dolly x 15
• LBC x 54

Mole Skin

• Thanks for coming out this morning men. Great work by all PAX.
• Genie you were smart to show up after the 54 Burpee circuit
• Merry Christmas and Happy Holidays to everyone!

 

 

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