December 21st, 2017 By SchoolBus

Warm up : SSH, windmills,  Cotton pickers, Imperial storm troopers

The Thang:

Mosie, squats, lunges, step-ups, quadraphelia, suicide sprints, calf raises.

Repeat 3x

Monkey humpers

Mary: Pretzel stick, Freddie Mercury’s, flutter kicks, low Dolly, American hammer, Homer to Marge, box cutters,

 

 

 

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