December 20th, 2017 By Dyn-o-mite

4 PAX made the day altering decision to come partake of some pain in the rain.  At a balmy 54 degrees, it was far from cold and here’s how it went down…

Warm-o-rama
20 SSH IC
20 IST IC
10 Windmill Slow Count

The Thang
Mosey to the back lot to gather our concrete companions for the morning (bricks and blocks).  From under the breezeway:
Block Curls x 20IC followed by 10 Derkins
Block Curls x 15IC followed by 10 Derkins
Block Curls x 10IC followed by 10 Derkins
YHC was about to stop here, but Oboe insisted we continue so…
Block Curls x 5IC followed by…yep 10 Derkins
Next up,
Block Chest Press x 15IC followed by 20 LBC
Block Chest Press x 10IC followed by 20 LBC
Block Chest Press x 5IC followed by 20 LBC

You get the routine…Other exercise combos included:
Block bent over row (x15/10/5 IC) all followed by Block Dips
Brick shoulder press (x15/10/5 IC) all followed by Mountain Climbers
At this juncture a teacher, whom also happens to be a Veteran, stopped to offer us a short story of early morning PT and grunting Marines and encouraged the PAX to “do 10 more for her”.  So we obliged, 10 more brick should press counted off by Oboe.
Brick tricep extensions (x15/10/5 IC) last set followed by 10 Diamond Merkins

Dodo Birds courtesy of Ace Ventura, and

Finished off with Lunge Circle of Pain and a little MARY: Low Flutter x 20IC

Mosey to return our concrete companions to their resting places and wrap-up.

Moleskin

1st Timothy 4:8 “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
Prayers for a great day and thanks for these fine men showing up to show out!