December 13th, 2017 By Grinder

5 PAX heard the alarm clock and made the right decision to get up and get out the door on this chilly morning.  With the shovel flag firmly planted in the ground and disclaimer administered, it was time to get to work.

Mosey up and around to the top of the parking lot.  Circle Triangle up and get the joints moving a little bit with some active warmup exercises.  You know the ones, SSH, IST, Windmill, etc.

(headlamps emerge in the distance)

Run over the the dungeon walls for some extended warmup: 10 Muscle Ups, 20 LBCs, 3  sets.

(Enter Hugo)

With the blood sufficiently flowing, we can get to the main course…. Planet of the Eights.

Work your way around the whole Planet (see: parking lot) eight times stopping at each corner for…

• 8 Cinder Block Thrusters
• 8 Burpees
• 8 WW2 situps
• 8 Moutain Climbers

Finish up with some Mary, COT, &  BOM.

Moleskin:

1. Everyone was able to complete all 8 rounds with a couple PAX adding a victory lap too.  Nice work!
2. If anyone’s looking for a good urologist, @Number1 can make a recommendation but be prepared for some pranks.
3. We still need a Q for Friday… who wants it?
4. Men, have a great day!

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