December 13th, 2017 By Fire Chicken

12 men avoided the warm & cozy call of the fartsack to post for a wonderful 22 degree morning & feel some pain for Fire Chicken’s first Q since surgery.

Warm-o-rama:
SSH’s x 50 IC
Hillbillies x 15 IC
Cotton Pickers x 10 IC

THE THANG…running with pain stations on loop road…pain stations at each half mile.
.5 mile = Core Killers x 10
1 mile = Core Killers x 10, Low flutters x 15 IC
1.5 mile = Core Killers x 10, Low flutters x 15 IC, Hello Dollys x 15 IC
2.0 mile = Core Killers x 10, Low flutters x 15 IC, Hello Dollys x 15 IC, LBC’s x 20 IC
Ran back to Corner to complete mary…approximately .9 mile
2.9 miles covered in total

Mary:
Low flutters x 10 IC
Hello Dollys x 10 IC
Freddy merks x 20 IC

Moleskin:
QIC wanted to get in some running and ab work for some of the newer guys and they will eventually thank me so they won’t die once the weather turns hot again.  Mission accomplished as by mile 2 some were dragging.  Props to Hacksaw for hanging in there and finishing strong and tclaps to Amway and Rooster for sticking with him.  Great to be back Q’ing again even-though it will be awhile before I can bring the pain on some pull-ups for the men.

Announcements:
F2 at Main St Pizza in Kannapolis at 7pm on December 20th.
New guys start thinking/praying about Q’ing…time for some new blood & ideas.

Always an Honor,

Fire Chicken

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