December 12th, 2017 By Sterling

13 guys dragged themselves through the region’s most grueling workout. A merciless beatdown that can’t be compared to anything else. Great work everyone. It’s not easy getting up and running 3 miles before 6am, you’re in the minority for doing so.

The workout:
-Run a Tradition mile
-4 corner stations (merkins, pull-ups, jump squats, WWIIs) running roughly another mile between stations
-One more Tradition mile with BOTH FLAGS today

Thanks to Precinct for bringing their flag. Come out to the Precinct AO and rest up for Christmas with a light workout on 12/21. If that isn’t enough, I heard Sterling is doing a Sleigh Bells Beatdown on Friday 12/22 back at Tradition. You don’t want to miss these! See you there!

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