December 12th, 2017 By Hipbone

34 degrees and dark as 16 posted for a Holiday Parking Lot experience.

Mosey through the saddle down Lake Concord up the hill to Med office at Barrage Rd.

• SSH x 20 IC
• Runner Lunge Knee Taps x 8 each side
• Arm Circles
• Leg Stretch
• Mt. Climber x 15 IC

Mosey back through the saddle to Carolinas Rehabilitation Center Back Parking Lot

The Thang

• Each Pax secures a Parking Space
  • Bear Crawl Around Parking Space – Forwards, Sideways, Backwards, Sideways
  • Hand-walk Merkins Length of Space and Back
  • Lunge Walk around Space – Forwards, Sideways, Backwards, Sideways
  • 5 Burpees in the Middle
  • Long Jump Squats around Parking Space – Forwards, Sideways, Backwards, Sideways
  • 10 Core Killers in Middle
  • 3 Pt Shuttle Run to corners
  • Repeato

Mosey to Mary

Mary

• Bridge x 2
• Boat to Canoe to Boat x 3
• Pigeon (Figure 4) Leg/Back Stretch each side
• Low Flutter to Hello Dollys x 10 IC each
• Plank 1 mintue
• One Leg Balance each side

Moleskin

18′ x 9′ is a standard parking space – 162 sq feet of pain.  Not sure what’s more painful – this workout or Holiday Parking at the Mall.  Very little talking but lots of grunts as we kept moving to stay warm. Great effort by all.  Kinda humbling when you get lapped in a parking space!  I am a man down on the attendee list and I am sure they were standing beside me but my apologies.  Please let Q know who he missed so appropriate reparations can be made. Q is traveling for work and vacation till after Christmas.  Merry Christmas to all my F3 brothers and their family! Be safte and may Santa be good to all you naughty boys.

Aye, Hipbone

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