December 12th, 2017 By Forgotten Jelly

Seven men met at Comanche for a 12 Days of Christmas workout this morning.

Warm Up
– Mosey to front of the school
– SSH x 10
– IST x 10
– Cotton Pickers x 10

The Thang
On the Xth (fill in day) day of Christmas, my F3 gave to me…
– 1 jingle jog around the AO
– 2 pull ups
– 3 diamond merkins
– 4 burpees burpin
– 5 dips of dippin
– 6 dive bomber merkins (renamed the Kama sutra)
– 7 LBCs
– 8 wide merkins
– 9 carolina dry docks
– 10 mountain climbers
– 11 crunchy frogs
– 12 merkins

For those of you keeping count, overall we did 12 jingle jogs around the AO, 22 pull ups, 30 diamond merkins, 36 burpees, 40 dips, 42 Kama sutras, 42 LBCs, 40 wide merkins, 36 carolina dry docks, 30 mountain climbers, 22 crunchy frogs, and 12 merkins.

No time for Mary today.

Moleskin
– It was a pleasure to lead you this morning.
– We had a visitor this morning. Thanks for joining us Dingo.
– with dingo in attendance there was a lot of mumblechatter from him and buckwheat. Buckwheat has a really good nerd voice.
– There was a good comment from Dingo that definitely deserves a “heard at F3” tweet. Can’t remember exactly what was said, so need you to do that Buckwheat.