30/30/30

December 12th, 2017 By 2 Step

7 men showed up for the 30/30/30 challenge in a nice 40 degree gloom. Here’s how it went down:

Warmarama:

SSH x 20 IC
Windmill x 15 IC
Hillbillies x 20 IC
Cotton pickers x 15 IC

mosey to the tennis court

At each corner we did each of the following:

30 Air squats
30 Flag Merkins
30 Burpees

rinse and repeat

30 jump squats
30 hand release Merkins
30 plank jacks

rinse and repeat

mosey back to shovel flag for Mary

low Flutter kicks x 20 IC

reverse Crunch x 15 IC

2 Comments on “30/30/30”

Laser December 12, 2017 at 7:24 am

Good Q @2Step – anyone see @The_Farm? Heard he got sucked into some idea that F3 doesn’t include bootcamps; only running.

Laser December 12, 2017 at 7:28 am

Also not sure why @Schoolbus @KingJulian @Maasai @BigCountry @Mechanic @PointBreak @Febreeze @TurfNTurf can’t seem to find their way to the weekday beatdowns. “Saturday Only Crew”

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