December 4th, 2017 By Sterling

Warmup:
Side straddle hop
Imperial storm trooper
Hillbilly
Cotton picker
Windmill
Low slow merkins
Mountain climber

The Main Event—3 rounds of fast paced kettlebelling:
(Reps: 20, 16, 12)
Sumo squat
Monkey humpers
Deadlift
Dutch cucumbers
Lawn mowers
Kb swings
Extenion
Curls
Lat pull
One arm bench

Burpees (Reps: 10, 8, 6)

Lunge walk
Bear crawl
Toy soldier

Circle up for Mary:
Russian Twist
Crunchy frog
WWII sit-ups
LBC
Low flutter
Pretzel crunch
Plank

We even did some unprofessional stretching!

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