December 4th, 2017 By KGB

Warm up:

Jog around CHS football practice field doing high knees, butt kickers, karaoke

 

Circle up at CHS football practice field

SSH x 20

Mountain Climbers x 20

Hamstring Stretch

Air squats x 20

Air squats w/kick x 10 each leg

Merkens x 20

 

The Thang

Enter CHS Football stadium

Run 1 lap of all stadium stairs

Meet at home side

20 Dips

Run 1 flight of stairs

Short steps

Side steps

2 step hops

Karioke steps

Single leg hops

 

50 yard Lunge walk

50 yard Bear crawl (Cat would call it Monkey crawl)

 

Meet at Visitor side

Run 1 flight of stairs

Sprint big steps x 2

Hop big steps x 2

 

Run 1 lap all stadium stairs

Repeato

 

 

Jog to 50yd line at track

Fartleks

110 jog, 110 sprint, 110 jog, 110 sprint

 

Mosey to Mary at practice field

Homer to Marge to Maggie

Low flutters

V-ups x 20

Freddie Merks x 20(IC)

J-Los x 10 IC

Sitting leg stretch (open legs wide)

Superman stretch (Hipbone audible)

Peter Parkers (Phidip audible)

Windmill Merks x 10 each side (Look Me Up audible)

 

Moleskin:

 

1. Four hearty Pax defeated the fartsack and gathered on a slightly wet, 44 degree, early December morning at CHS practice field. The Pax “treed” a scared opossum this morning in the woods surrounding CHS practice field and decided the furry marsupial looked a lot like El Ab, who was not present to defend himself.
2. The Stadium workout always proves to be a gasser and today was no exception. Emphasis on legs with jogging, sprinting, hopping, and lunging. Enough core and upper body mixed in to make a good overall routine.
3. F2 next Thursday at new downtown arcade in Concord. Details to follow later.
4. Thanks again for a great workout and allowing me to lead today!

 

Moleskin faithfully submitted by Total Package 12/02/17

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