November 25th, 2017 By flyboy

5 Davis Lakers took part in a beat-down that was eerily similar to a beat-down this past August.  YHC took the Q last minute(excuses).  YHC may have also reused a past back-blast(no regrets).

Warm-a-Rama: (20x) SSH, Wind Mills, Cotton Pickers and Plank Jacks.  Mosey around the pool.

The Thang – AMRAP for 40 seconds with a 20 second break in between as follows…Merkins, LBC’s, Air Squats, Carolina Dry Docks, Imp. Storm Troopers, Lunges, Wide Spread Merkins, Mtn. Climbers, Side Straddle Hops (Repeat for a total of 4 sets)

Mosey around the pool

Mary – 100’s, Pretzel Crunch

Announcements and Prayer – Check.

Moleskin- T-Claps to 2step for doing a 7 mile pre-run.  Our condolences to the convenience store that Pleasure visited during the pre-run with 2step.  Hope everything came out alright.  Glad to have FNG Clark (Brother of Achilles).  Look forward to seeing the rest of the PAX back next week after the Thanksgiving break.