November 21st, 2017 By Bay City Roller

AO:ASEC

Warmup: Stroll to the power station for t=some SSH, hammy stretches, dive bombers, and plank jacks followed by stroll to the parking deck.

Thang: After explaining the finer details of the mornings activity, the Pax split into two groups to start the core stations.

Bottom of the mineshafts had 25 LBCs at one and 25 Crunchy frogs at the other.

Up top was a four corners setup with 20 Mericans, 20 Squats, 10 Burpees, 10 (per) Lunges

I think most made 3-4 rounds.

Mary: No time for that noise

NOTE: If you ever need to know if the group “gets it” after explaining things, you need only to look to El Ab. If you get the “head turned slightly to the left and ever so gently downwards, eyes squinted with a muted shit-eating grin like he’s about to say something- YOU DID IT WRONG

Moleskin: Mid-30’s wake up call wasn’t enough to keep our boy Dr. Doolittle from his quarterly posting. Kidding, always great having you join us bro! Skinner was spot-on, as usual, in his roll up timing, Phidip must have teleported from whatever time period Terminators teleport from, because I never saw him until we got to the deck. Homeland liked group 2 so much that he worked hard to get ahead of his boring group 1 peers to join us. Backdraft, however, used the opposite strategy of being sloth-like in his movements in order for group 2 to catch up to him. I’ve noticed Hops and Luther are getting sneaky-strong so watch out boys.

I appreciate everyone that came out this morning to do what we do- for the others, you’re all worthless sacks until further notice.

BCR

 

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