November 10th, 2017 By Sparky

YHC grabbed the Q last night at 11:30 to save myself and others from Sharknado. It was great to see 14 men show up on this chilly Friday morning to finish the week right. We kicked it in gear and made easy work of the hills of Skywalker.

Warmarama

• SSH x 20
• WM x 15
• Toy Soldiers x 15
• Monkey Humpers x 15
• Merkins x 15

The Thang

Mosey to dungeon (cart garage wall)

Round 1: complete lap around clubhouse, down cart path to Northgreen, down Northgreen to return cartpath. Pain stations: #1: 10 muscle-ups, #2: 10 WWIIs, #3: 10 burpees, #4: 10 decline merkins.

Round 2: Same route. Pain stations: #1: 15 donkey kicks, #2: 15 v-ups, #3: 15 CDDs, #4: 15 incline merkins.

Round 3: Same route. Pain stations: #1: 20 lunges, #2: 20 LBCs, #3: 20 jump squats, #4: 20 dips.

Mosey to clubhouse parking lot and partner up.

P1 starts with diamond merkins, P2 runs to other side of parking lot/return, swap and continue for a team total of 100.

P1 starts with squats, P2 runs to other side of parking lot/return, swap and continue for a team total of 200.

P1 starts with LBCs, runs to other side of parking lot/return, swap and continue for a team total of 300.

Mosey to lower parking lot for Mary

Mary

• Freddie Mercury
• Pretzel Sticks
• Low Dolly
• Low Flutter
• Mason Twist

Mole Skin

• It was great to see good numbers return to our AO. Let’s keep it up! Great work by everyone this morning.
• Sign up for the 2017 Santa Scramble 5K. It takes place next Saturday in Concord. PreBlast – Click HERE.
• Go here and sign up for the 5K.
• As always, it’s an honor to lead this group. If you haven’t led a workout in a while sign up. We need Qs! Have a great weekend gents.

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