November 7th, 2017
After a slack message from Whatley drawing the PAX attention to a Q-less November, I decided there is no time like the present, why not Q tomorrow. Thanks Whatley!
12 PAX were present rounding out an even number to partner up for 2x2x2
Warmarama:
- Mosey around the parking lot to circle up for:
- SSH X 15 IC
- Imperial Storm Trooper X 15 IC
- Cotton Picker X 15 IC
- Merkins X 10 IC
- Mountain Climbers X 15 IC
The Thang:
First Set:
Mosey over to the playgound, grab a partner and a block. Partner 1 runs a lap around the playground while partner 2 does as many reps as possible alternating until reaching 200 as a team.
- 200 Curls
- 200 Shoulder Press
- 200 Squats
Second Set:
Same as the first set with each partner alternating between run and exercise.
- 200 Rocky Balboa’s (some confusion here as to what counts as 1, but I’m pretty confident everyone did their fair share)
- 200 Dips
- 200 Incline Merkins
Encore:
Mary:
- Low Flutter X 20 IC
- Rosalita X 15 IC
- Mason Twist X 15 IC
- LBC’s X 20 IC
- The W X 15 IC
- Recover, recover
Thanks for coming out this morning fellas. The hard work, fellowship, ball busting, laughs and accountability make getting up in the morning so much fun. Love it!!! Oh and where the heck was Packer??? Maybe an indian run followed by a knock on his door is in store….