October 31st, 2017 By thecloser

Mosey to the top of the hill

15 Jumping Jack-o’-lanterns

10 cotton pickers

10 windmills

30 second plank

Mosey down to the Greenway entry. Using guardrails.

10 derkins (in cadence)

10 dips

5 derkins (in cadence)

5 dips

10 mummy sit ups

15 WWII sit ups

Backwards run up Mt Saxonbury to prison cell

Using cinder blocks

15 curls

15 squats

15 tricep extensions

Zombie run (arms straight) around the tennis courts

15 WWIIs

Repeato

15 bench press

10 lunges each leg

15 skull crushers

Zombie run

15 WWII’s

Repeato

30 sec wall sit

15, 10, 5 muscle ups

30 sec wall sit

 

20 calf raises

10 pull-ups

Repeato

Mary – Mason twist, low dolly, lbc’s

 

 

---