14 pax showed up on a crisp morning to get in some last minute necessary prep work. REMINDER: PFT will be on Thursday, Nov 9th.

Warm-O-Rama:

Mosey to rehab center

-SSH IC x 20

-Windmills IC x 15

-ISTs IC x 20

-Mountain Climbers IC x 20

-arm circles front and back

Mosey to AO

The Thang:

Partner Up

-10 pull-ups

-20 USMC sit-ups

-mosey to rehab center

-10 burpees

-10 USMC sit-ups

-mosey to pull-up bars

Repeato until time called.

Mary:

Broga, to include upward dog

Moleskin:

Skinner showed up to Warm-o-Rama out of the gloom….right on cue. The potent partnership of KGB and Trick led the way this morning. A few groups completed 4 full rounds. Sit-ups continue to be a killer.

Prayers go out to Catfish’s friend who is seeking employment.

Always a pleasure to lead you gentlemen.