October 16th, 2017 By Indiana

Lovely Saturday morning for a RUN, 9 PAX

Mosey from AO to Power PLANT

COP with some ISTs, Windmills, Cottonpickers

THE THANG: 6.03 miler with 2 pain stations and lots of hills.

From TOP of Burrage thru BEV HILLs up to Concord HS – INDIAN RUN

Pain Station #1 at CHS

Elevens: 2 core exercises done with sum equaling 11 REPs each time with one ascending ladder and the other a descending ladder.

Butterfly Crunch ascending starting at 1/ KBGs starting at 10…then 2 and 9…then 3 and 8 etc..

Run from CHS back down Miramar thru Tetbury station, Left on Todd heading E and then looping back up to Church and crossing over into CEMETERY.

Pain Station #2 CEMETERY

Elevens

ALT LEG V Ups/ LBCs

Run from Cemetery back to AO down Church arriving late at 808am

MARY; NONE CUZ we did it on the RUN

MOLESKIN:

Long run was good. 6.03 MILER.  Longest run ever for Frostbite and Homeland. Possibly for Luther as well. Anvil once again was leading the pack and looking svwelt and made for speed. Elevens really may be the hardest core exercises ever invented. BRUTAL.  Neck hurt like crazy on 2nd set. Its takes 4-5 minutes to knock out a single 11 cycle so you get the idea. FIRE IN DA BELLY MAN. We paid respects to Total Packages folks at the cemetery along the way.  Ran by Frostbites house where we could smell bacon.  Went to coffeteria post beatdown and chatted about Triathalons and our future need for a new fix.

---